Discover the Benefits of

Infrared Saunas

Saunas have a deep-rooted history that promotes physical, mental, and emotional benefits. Learn more below, then enjoy the relaxing rejuvenation of sauna therapy for yourself!

Infrared Sauna Therapy

From the icy tundras of Central Asia to the modern-day wellness spas of Finland, sauna therapy has been used for centuries by cultures across the globe. Its benefits have stood the test of time, providing relaxation, stress relief, and an overall sense of well-being.

Infrared saunas use infrared light to heat your body. The infrared light penetrates your skin and deep into your muscles and tissues, heating the body from the inside out. Unlike traditional saunas, they don’t use heated rocks, stones and water to produce heat in the sauna. Instead, the infrared saunas work by direct heat transfer.

Session Benefits

Our infrared sauna studio uses near, mid, and far-infrared waves which gently heat the body from within and allow you to reap the benefits of sweating. These waves are able to deeply penetrate your skin, muscles, joints, and tissues to improve blood circulation, oxygen flow, and to help detoxify the body by removing impurities at the cellular level.

The cooler temperature of infrared saunas allow for a longer session and increased therapeutic benefits, making infrared saunas a great alternative for those who can’t tolerate the high heat of a traditional sauna.

What is Infrared?

Infrared wavelengths are the invisible part of the sun’s spectrum consisting of near (NIR), mid (MIR) and far (FIR) rays. These rays have the ability to penetrate human tissue. This characteristic makes infrared beneficial because it heats the body directly at the core rather than simply warming the air resulting in a deep, detoxifying sweat at the cellular level, where the majority of toxins reside.

Infrared heat is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight. In fact, infrared’s gentle heat is used in hospitals to warm newborn infants.

Who Should Use Infrared Saunas?

Sauna therapy is suitable for adults of all ages and fitness levels. Those with chronic health conditions or pregnant women are advised to seek medical advice before use. Otherwise, sauna therapy is a safe and natural therapy that offers numerous benefits.

Results from sauna therapy may vary depending on the individual’s age, lifestyle, and other factors. Some people have reported improvements after a few sessions, while others may require more prolonged use. With regular use, individual health goals can be achieved, such as:

Cardiovascular Benefits

Lowered blood pressure and improved heart function have been observed in those who regularly use sauna therapy.

Anti-Aging Properties

Increased human growth hormone levels have been observed in sauna users, which can improve skin and muscle tone.

Pain Management

Sauna therapy can provide relief for those with arthritis, fibromyalgia, and other chronic pain conditions.

What to Expect From a Sauna Session

Sauna therapy results are cumulative. This means the more you come in, the better you will feel. Just like working out or dieting, it will take a few sessions before benefits begin to manifest.

You may notice that it takes 10-20 minutes to break a sweat in your first session. This is because the sauna is heating your body directly, passively raising your core temperature 2-3 degrees, rather than simply heating your skin with hot air. This is a defining difference between infrared and traditional sauna. As your body becomes more accustomed to raising your core temperature on a regular basis, your sweat will become more excessive and start sooner into your session.

Sauna Session Overview

Just Breath Salt Spa & Sauna features an Infared Sauna booth which seats up to 3 guests. Session length is 45 minutes.

45 Minute Session
Sauna Booth at Just Breathe

Sauna BOoth

Our booth is perfect for a solo session, or can accomodate up to 3 close friends/family members. Relax with your own thoughts, listen to music, or even watch a show through the built in entertainment center!

How Often Should You Use Our Infrared Sauna?

Many guests find optimal results when visiting the sauna 2-3 times per week. However, it is important to listen to your body and not overdo it. If you feel lightheaded or dizzy while using an infrared sauna, it is important to exit immediately.

Before your Sauna Session

  • Hydrate with at least 8oz of water to prepare your body for the increase in core temperature.
  • Please arrive on time. There is one-time Consent form. Appointments are set up back to back with time in between for cleaning and prepping between guests.

What to Wear?

  • During the session you can disrobe to your comfort level.
  • We recommend loose, comfortable clothing for afterwards.

During your Sauna Session

  • Don’t be surprised if you do not sweat during your first few sessions. Sweating will occur with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
  • You can discontinue your session at anytime.
  • Do not eat or drink inside the sauna.
  • Do not wear shoes in the sauna.
  • Please close the glass door carefully.
  • Do not apply lotions or oils to your skin prior to entering the sauna.

After your Sauna Session

  • Drink at least 24 oz of water or electrolytes to re-hydrate


  • The Sauna is not for pregnant women.
  • The Sauna is not for children under 18.
  • See the FAQ below for the full list of contraindications.

Frequently Asked Questions

What are your cleaning protocols?

Our Guest experience, safety, and wellness is our top priority. Towards this end, we carefully clean our treatment spaces  and surfaces between every guest visit with natural cleaning products, as well as a deeper clean with stronger chemicals at the end of each day.

Are your saunas Near, Mid or Far Infrared?

Our sauna is a full-spectrum Infrared Sauna, so uses a combination of all three!

Is infrared safe? Does it contain EMF?

Yes, it’s safe! Our sauna uses some of the most effective and safe infrared heaters on the market. Third party testing concluded that our sauna booth’s heater panels measure 0.5 mG or less, which is an EMF level lower than 95 percent of common household devices.

Will I be losing water weight?

Yes, infrared sauna causes weight loss, which will be regained upon rehydration. But the calories burned are real. As you relax in the gentle heat of our saunas, your body is actually hard at work pumping blood (increased heart rate), increasing circulation and producing sweat to cool you down. This results in a caloric burn!

What medical concerns should I consider before using a sauna?

If you are pregnant, under 18, have a fever, pacemaker, or have implants, we recommend you consult your doctor in case of any medical concerns.

Infrared Saunas offer a wide range of Health Benefits for our guests, however, there are some guests who are required to consult with their physician prior to use or are recommended to avoid infrared saunas altogether.


Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drug’s effect when the body is exposed to infrared waves or elevated body temperature. Diuretics, barbiturates, and beta-blockers may impair the body’s natural heat loss mechanisms. Anticholinergics such as amitryptiline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heatstroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heatstroke.


Individuals 16 -17 years old may visit with an accompanying adult. Children under the age of 16 years old are not permitted to use the saunas. The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands, and the inability to regulate body temperature by sweating. When using with a child, operate at a lower temperature and for no more than 15 minutes at a time.

The Elderly

The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. When using with the elderly, operate at a lower temperature and for no more than 15 minutes at a time.

Cardiovascular Activity

Individuals with cardiovascular conditions or problems (hypertension/hypotension), congestive heart failure, impaired coronary circulation, or those who are taking medications that might affect blood pressure should exercise caution when exposed to prolonged heat. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and the respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.


Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.

Diseases That Affect Ability to Sweat

Anhidrosis, Multiple Sclerosis, Central Nervous System Tumors, and Diabetes with Neuropathy are conditions that are associated with impaired sweating.

Individuals Prone to Bleeding

The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.


An individual who has a fever should not use an infrared sauna until the fever subsides.

Insensitivity to Heat

An individual with insensitivity to heat should not use an infrared sauna.


The heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow.

Joint Injury

If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind.


Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna.

Pacemaker / Defibrillator

The magnets used to assemble our saunas can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause.

Halotherapy is recognized as a safe and effective wellness practice for preventive and restorative health care. It is not a medical treatment and does not offer a cure! Halotherapy is not recommended for people with contagious diseases, fever, open wounds, cancer, severe hypertension, mental disorders, and active tuberculosis.

Pregnant women should consult with their doctor before using halotherapy. Anyone with serious health concerns needs to seek proper medical advice and care. There are many clinical studies and research, along with testimonials from customers, as to the health benefits and efficacy of salt therapy.

Many countries around the world have varying ways they govern and regulate their citizen’s health-related matters. In some countries, Halotherapy is covered by their Government’s Health Care system or insurance companies.