We are pleased to welcome Ellen Hoffman of The Movement Loft Studios for a magical and therapeutic Experience in Salt + Sound – pairing Sound Bathing (also sometimes called Singing Bowls or Sound Meditation) with Halotherapy!
What is Sound Bathing?
Sound bathing is a relaxing and healing practice that uses sound to calm your body and mind. You are immersed in a variety of vibrations and sounds, such as gongs, bowls, bells and chimes, that soothe your being. Unlike many other forms of meditation, with sound bathing there are no instructions to follow. Just be in the here and now.
The sound bath can help your brain waves sync in to a steady frequency, lowering your stress, improving your mood, and enhance your awareness of the present moment. You can also enter into a deeper state of consciousness, where your body can heal and you can reconnect with yourself.
Sound bathing is a simple and natural way to unwind and recharge, and it can help you find balance, peace, and clarity.
What is Salt Therapy?
People have used salt for centuries to treat various ailments. As early as ancient Greece, people realized the healing power of salt. Native Americans also used salt to heal wounds and respiratory problems. Interest in salt as a therapeutic resurged in the 1800s Europe when it was observed that miners working in salt mines had significantly fewer respiratory problems than other people in town, even the non-miners.
Halotherapy (the modern version of salt therapy) works by exposing the body to salt particles in a controlled environment. The salt particles have anti-inflammatory, anti-bacterial, and anti-fungal properties that can help with respiratory conditions such as asthma, bronchitis, and allergies. Halotherapy can also help with skin problems such as psoriasis, eczema, and acne.
And all you’ll need to do is sit back, relax, and breathe!
Two Sessions monthly!
2nd Saturday of Each month • 1:30pm & 3:00pm
Session Cost: $55 per person
In this special session, we’ll start off with a 45-minute Sound Bath session, leading into 30 minutes of halotherapy. Hot tea service will be offered afterwards, featuring a local blend from Rockwall’s own Sterling Tea!
Next Sessions are
Saturday
May 11TH
Will you help us spread the word?
Frequently Asked Questions
What should I wear?
Dress comfortably, so that you’re completely relaxed for the session! The salt therapy will leave a light dusting of salt on your clothing (and you!) but it can be easily brushed off. That said, lighter colors are easier to dust. And remember that you are encouraged to remove your shoes in our Salt Suite, so that you can feel the salt sand between your toes! (Lockers are available onsite).
Do I need to bring anything?
Just your wonderful self! Note that things such as food and drinks are discouraged in the Salt Suite, to protect the salt environment.
Many people find an eye/sleep mask pairs well with Sound Meditation, so you’re welcome to bring your own, or you can purchase one onsite for a nominal cost.
Is it kid-friendly?
Because these Salt + Sound sessions are intended to be a relaxing experience for all attendees, we suggest an age of 16 and up, and/or individuals capable of sitting meditatively (quietly!) for the full session duration of 75 minutes.
Can I bring a group?
Each session seats up to 6 by default, so if the seats are available when booking, then you’re good to go! Note that all seats must be paid for at the time of booking. If your group is larger than 6, please reach out to us at 469-314-1218 during our normal business hours and we’ll see if we can accomodate!
More questions, suggestions or feedback?
Sounds good! Give us a call at 469-314-1218 or email us at events@justbreatherockwall.com!
About The Movement Loft
Welcome to your WORK IN. The Movement Loft is a wellness studio offering a blend of adult dance, yoga, sound bath and wellness classes, retreats and curated wellness events in Dallas.
We believe in the journey to becoming our best selves. We believe in intention behind every movement. And we believe in finding balance in all that we do.
The Movement Loft is a balanced mind-body-soul approach to fitness and health, built around an inspiring community.
We’re guided by what the body craves, strength through community, and creative practices that energize and reinvigorate the soul. We’re inspired by our community who are motivated, creative and uplifting.