Questions

Dry salt particles are dispersed into the air and inhaled into the respiratory system. These particles attract and remove foreign substances, reduce inflammation, and kill bacteria.

Yes, it is safe for children, who often respond quickly to the treatment. However, consulting with a child’s doctor before starting any new therapy is advised.

A typical session in our salt booth lasts about 10 minutes, and a session in our salt suite is 40 minutes. Both sessions are balanced to allow enough time for the salt particles present to be inhaled and absorbed.

Wear comfortable clothing. Salt particles may stick to your clothing, especially darker colors. We recommend guests go barefoot in our salt suite to enjoy the grounding sensation of our himalayan salt sand floor.

The frequency depends on your goals and condition. For general wellness, one session per week is beneficial. For specific conditions, more frequent sessions may be recommended.

Salt therapy is generally safe with no known side effects. Some might feel a slight dryness in the mouth or throat, which can be alleviated by drinking water.

To maintain the purity of the salt environment, avoid bringing snacks or drinks into the session. You can enjoy refreshments before or after your session.

Yes, it helps alleviate symptoms of asthma, allergies, bronchitis, and COPD by reducing inflammation and clearing mucus.

You’ll be guided to a comfortable seating area in the salt room to relax, breathe deeply, and enjoy the calming environment. The Community Salt Suite (Adult) sessions are designed to be peaceful and rejuvenating, while the Community Salt Suite (Kid-Friendly) sessions are more like a fun beach day with the family.

Salt has natural anti-bacterial and anti-microbial properties, which help control germs. Additionally, we thoroughly wipe down our salt booth between each guest session. In our salt suite, we clean the recliners after every session and regularly rake the salt floor to maintain a fresh and clean environment.

We recommend loose, comfortable clothing. After the session, you might notice a faint trace of salt on your lips and a slight taste of salt on your tongue. Any salt on your clothing can easily be brushed off.

No, it won’t sting your eyes and there’s no need to remove contacts. Modern salt therapy is similar to a windy day by the ocean.

First-time clients should plan on arriving 10-15 minutes early to check in and get oriented. Returning guests should allow enough time to be settled in their chairs by the session’s start time. Late entry is not allowed once the session starts.

Concerns about salt intake are usually dietary. Dry salt therapy involves inhalation, where micro salt particles are minimal and pose no health risk.

Yes, we’ve had infants as young as 5 days benefit from salt therapy. Consult with a medical professional for any specific concerns and feel free to step out of the session early if necessary.

You might notice a difference after one session, such as productive coughing or sinus drainage, indicating the therapy is working. Many also report feeling relaxed and enjoying better sleep.

We use medical-grade Sodium Chloride, certified to comply with various standards and tested for purity with no additives.

Salt rooms provide dry salt therapy in man-made environments, either passive (mimicking salt caves) or active (using halogenerators). Our Salt Suite is an active salt room.

We request respect for the quiet and relaxation of fellow guests. Lockers are available for personal belongings, and electronics should be on ‘silent’.

Infrared saunas can help with detoxification, relaxation, weight loss, pain relief, improved circulation, and skin purification. The deep heat helps relax muscles and joints, promotes better sleep, and reduces stress.

A session at Just Breathe is 45 minutes. It’s okay to step in and out of the sauna booth if you’re new to infrared saunas and gradually increase the time as your body adapts.

Our private sauna rooms give you the flexibility to dress as you prefer. Many guests opt for comfortable, loose clothing for after the session, while others bring a swimsuit. We provide towels to sit on and to use for wiping off sweat.

Frequency depends on individual goals and health conditions. For general wellness, 2-3 sessions per week are beneficial. For specific health goals, consult with a healthcare provider for personalized recommendations.

The temperature in our infrared saunas typically ranges between 150°F to 170°F. Infrared saunas are effective and beneficial at temperatures above 140°F. They operate at a lower temperature than traditional saunas but provide deeper heat penetration over a longer session.

Infrared sauna use is generally safe. Some people might experience mild dehydration, lightheadedness, or overheating. It’s crucial to stay hydrated and listen to your body.

While generally safe, pregnant women, individuals with cardiovascular conditions, or those on medication should consult with a healthcare provider before using an infrared sauna.

Hydrate well before your session, avoid heavy meals, and wear light clothing. Arrive a few minutes early to acclimate to the environment.

Infrared saunas can aid in weight loss by increasing heart rate and metabolism, similar to moderate exercise. Sweating helps eliminate toxins and can contribute to weight management.

Expect a relaxing environment with gentle heat. You may start sweating within 10-15 minutes. It’s normal to feel deeply relaxed and invigorated post-session.

Yes, infrared saunas are effective for pain relief as they increase blood circulation, relax muscles, and reduce joint stiffness. They’re particularly beneficial for conditions like arthritis and muscle soreness.

Infrared saunas use light to heat the body directly, while traditional saunas use heat to warm the air. Infrared saunas operate at a lower temperature but provide deeper heat penetration and more prolonged benefits.

Our guest experience, safety, and wellness are our top priorities. We carefully clean our treatment spaces and surfaces between every guest visit with natural cleaning products, as well as conduct a deeper clean with stronger chemicals at the end of each day.

At Just Breathe, we offer sessions in Sunlighten saunas. These saunas are known for their exceptional quality and effectiveness. Sunlighten saunas utilize full-spectrum infrared technology, which provides a deeper, more therapeutic heat. They are designed to deliver the highest levels of infrared light, ensuring maximum health benefits, such as improved detoxification, relaxation, weight loss, pain relief, and enhanced circulation. Additionally, Sunlighten saunas are equipped with low EMF (Electromagnetic Field) technology, ensuring a safe and healthy environment. Their innovative design and high-quality materials make them a top choice for anyone seeking the best in sauna therapy.

Our sauna is a full-spectrum Infrared Sauna, utilizing a combination of near, mid, and far infrared.

Yes, it’s safe! Our sauna uses some of the most effective and safe infrared heaters on the market. Third-party testing concluded that our sauna booth’s heater panels measure 0.5 mG or less, an EMF level lower than 95 percent of common household devices.

If you are pregnant, under 18, have a fever, pacemaker, or implants, we recommend consulting your doctor.

• Medications: Consult your physician for possible drug interactions with infrared waves or elevated body temperature.
• Children: Under 16 years old are not permitted to use the saunas. For those aged 16-17, sessions should be shorter and at lower temperatures.
• Elderly: Should use caution with regards to sauna usage, and consult with your medical professional. Consider starting at lower temperatures and for no more than 15 minutes at a time.
• Cardiovascular Conditions: Individuals with such conditions should exercise caution due to increased cardiac output from heat stress.
• Alcohol: Avoid sauna use while intoxicated as alcohol impairs judgment and increases heart rate.
• Diseases Affecting Ability to Sweat: Such as Anhidrosis, Multiple Sclerosis, Central Nervous System Tumors, and Diabetes with Neuropathy.
• Prone to Bleeding: Those predisposed to bleeding should avoid saunas.
• Fever: Avoid using if you have a fever.
• Insensitivity to Heat: Should not use the sauna.
• Menstruation: Heating may temporarily increase menstrual flow.
• Joint Injuries: Avoid heating acute injuries for the first 48 hours or until swelling subsides.
• Implants: Consult your physician before use, though most metal implants reflect infrared waves and are not heated.
• Pacemaker/Defibrillator: Discuss potential risks with your doctor as magnets in saunas can affect these devices.

The therapy delivers safe wavelengths of light that penetrate your skin and tissues, energizing your cells to promote recovery and balance. It’s a relaxing process that enhances circulation and reduces everyday inflammation, leaving you feeling refreshed and renewed.

Many of our guests enjoy smoother skin, reduced muscle soreness, improved energy, and better sleep. It’s wonderful for supporting skin health, aiding recovery after activity, and enhancing your general sense of well-being—perfect for anyone in our Rockwall community looking to unwind and recharge.

Sessions last up to 20 minutes, making them quick and easy to fit into your day. You can adjust the time based on your comfort, starting shorter if you’re new to it.

Wear whatever feels comfortable—we recommend exposing as much skin as you’d like for the light to absorb fully. Our private rooms ensure a peaceful, personal experience, and we’ll provide protective goggles for your eyes if desired.

For the best results, aim for 3-7 sessions per week, especially when starting out. Consistency helps build those wellness benefits, but listen to your body and adjust as needed to fit your lifestyle.

Red light therapy is gentle and safe for most people, with rare mild effects like temporary tiredness if sessions are too long. Staying hydrated helps, and we’re here to guide you for a comfortable experience.

It’s welcoming for adults of all ages and fitness levels, including supervised shorter sessions for children. If you have specific health concerns, like pregnancy or certain medications, we suggest chatting with your doctor first to ensure it’s right for you.

Simply hydrate with a glass of water beforehand, skip lotions or oils on your skin, and arrive a few minutes early to settle in. It’s an effortless way to add some calm to your day.

You’ll relax in a private room with our full-body LED panel, feeling a subtle warmth as the light works its magic. It’s soothing and pain-free—many guests leave feeling more energized and at ease right away.

Absolutely! Pair it with our salt therapy or infrared sauna for a complete wellness boost. We recommend doing red light first to maximize the various benefits.

While both promote wellness, red light focuses on cellular rejuvenation with visible and near-infrared light, without the sweating. It’s a great complement to our sauna sessions for deeper recovery and skin support.

Our full-body Red Light Therapy panel is the Block Blue Light Ultimate XXL, featuring advanced multi-wavelength technology with 1200 dual-chip LEDs for comprehensive coverage.

It includes:

• Red + Amber Light: 590nm, 630nm, and 660nm (for surface-level support)
• Near-Infrared Light: 810nm, 830nm, 850nm, and 1060nm (for deeper penetration)

The panel allows independent control of each wavelength’s intensity, so you can precisely adjust the light output to your preference. It also offers pulsing capabilities for added flexibility, particularly useful for advanced users who want to tailor their session further.