Discover the Benefits of
Infrared Sauna
Saunas have a deep-rooted history that promotes physical, mental, and emotional benefits. Learn more below, then enjoy the relaxing rejuvenation of sauna therapy for yourself!
Infrared sauna therapy is a modern, gentler alternative to traditional saunas. By using infrared light to heat your body directly, you can enjoy all the same benefits but without having to breathe in intensely hot air. This approach ensures a more comfortable and safer experience, while still promoting relaxation, detoxification, improved circulation and so much more!
How Does it Work?
Infrared saunas work by stimulating your mitochondria, the powerhouses of your cells, to produce more adenosine triphosphate (ATP), which is crucial for cell repair and rejuvenation. This process reduces inflammation, promotes faster healing, and enhances cellular health.
In addition to these cellular benefits, infrared saunas help you sweat more effectively, which aids in detoxification. Sweating helps your body eliminate toxins, improve circulation, and boost overall skin health. It’s a natural way to cleanse your system and support your immune function.
Infrared saunas use infrared light to heat your body. The infrared light penetrates your skin and deep into your muscles and tissues, heating the body from the inside out. Unlike traditional saunas, they don’t use heated rocks, stones and water to produce heat in the sauna. Instead, the infrared saunas work by direct heat transfer, making them a gentler and safer option for everyone, especially those sensitive to high temperatures.
Who Should Use Infrared Saunas?
Sauna therapy is suitable for adults of all ages and fitness levels. Those with chronic health conditions or pregnant women are advised to seek medical advice before use. Otherwise, sauna therapy is a safe and natural therapy that offers numerous benefits.
Results from sauna therapy may vary depending on the individual’s age, lifestyle, and other factors. Some people have reported improvements after a few sessions, while others may require more prolonged use. With regular use, individual health goals can be achieved, such as:
Cardiovascular Benefits
Lowered blood pressure and improved heart function have been observed in those who regularly use sauna therapy.
Anti-Aging Properties
Increased human growth hormone levels have been observed in sauna users, which can improve skin and muscle tone.
Pain Management
Sauna therapy can provide relief for those with arthritis, fibromyalgia, and other chronic pain conditions.
Explore our
Infrared Saunas
Our private sauna rooms are designed for the ultimate wellness experience, whether you’re seeking a solo session or quality time with a partner. Enjoy a personalized escape with options to catch up on your reading, meditate, listen to music, or watch a show.
Infrared Sauna
Private Room- Our infrared saunas uses near, mid, and far-infrared waves which gently heat the body from within and allow you to reap the benefits of sweating. These waves are able to deeply penetrate your skin, muscles, joints, and tissues to improve blood circulation, oxygen flow, and to help detoxify the body by removing impurities at the cellular level.
Is hotter always better?
- Not necessarily! All the benefits of infrared sauna begin at temperatures above 140 degrees. Anything beyond that is just a matter of preference! The (relatively) cooler temperature of infrared saunas allow for a longer session and increased therapeutic benefits, making infrared saunas a great alternative for those who can’t tolerate the high heat of a traditional sauna.
Bringing more than one adult?
- You can add an extra adult to your session for $10.
Not recommended for Children!
- Sauna use is not recommended for children under 12 years old, as their bodies are still developing and are less effective at regulating core temperatures.
Infrared Sauna 1
This sauna booth offers an enhanced relaxation experience with an entertainment tablet equipped with Netflix, Spotify, and YouTube. Additionally, it features light therapy boosting panels. The ambient interior temperature typically ranges from 150 to 160 degrees, though this varies based on conditions.
Infrared Sauna 2
This sauna room is equipped with a large-screen TV offering Netflix, Spotify, and YouTube, with sound playing from inside the sauna. AKA 'the hot one,' this booth boasts an ambient interior temperature typically ranging from 160 to 165 degrees, though this varies based on conditions.
What to Expect From a Session
The more frequently you engage in infrared sauna therapy, the better you’ll feel. Similar to working out or dieting, it takes several sessions before the benefits start to manifest.
During your first session, you might notice it takes 10-20 minutes to start sweating. This happens because the sauna heats your body directly, passively raising your core temperature by 2-3 degrees, instead of just heating your skin with hot air. This is a key difference between infrared and traditional saunas. As your body becomes more accustomed to regular sessions, you’ll begin to sweat more profusely and earlier in each session.
Before
your Sauna Session
- Hydrate with at least 8oz of water to prepare your body for the increase in core temperature.
- Please arrive on time. There is one-time Consent form. Appointments are set up back to back with time in between for cleaning and prepping between guests.
What to Wear?
During the session you can disrobe to your comfort level. We recommend loose, comfortable clothing for afterwards.
During
your Sauna Session
- Don’t be surprised if you do not sweat during your first few sessions. Sweating will occur with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
- You can discontinue your session at anytime.
- Do not eat or drink inside the sauna.
- Do not wear shoes in the sauna.
- Please close the glass door carefully.
- Do not apply lotions or oils to your skin prior to entering the sauna
After
your Sauna Session
- Drink at least 24 oz of water or electrolytes to re-hydrate
Contraindications
- The Sauna is not for pregnant women.
- The Sauna is not for children under 18.
- See our Sauna FAQ for the full list of contraindications.
How Often Should You Use Infrared Sauna?
Many guests find optimal results when visiting the sauna 2-3 times per week. However, it is important to listen to your body and not overdo it. If you feel lightheaded or dizzy while using an infrared sauna, it is important to exit immediately.
1 Time
Per Week- Relaxation: A weekly sauna session helps reduce stress and promotes relaxation.
- Detoxification: A gentle way to flush out toxins from your body.
- Exercise: Your body receives a sauna session as equivalent to a moderate workout.
2 Times
Per Week- Enhanced Circulation: Regular use can improve blood flow and cardiovascular health.
- Skin Health: Helps to clear pores and rejuvenate your skin.
- 24% reduction in all-cause mortality
3 Times
Per Week- Muscle Recovery: Great for athletes or those with muscle soreness; it aids in faster recovery.
- Immune Boost: Increases white blood cell count, bolstering your immune system.
- Hormonal Benefits: Regular sauna use can boost growth hormone and testosterone levels, improve insulin sensitivity, support thyroid function, and reduce stress hormones.
- 24% reduction in all-cause mortality
4+ Times
Per Week- Chronic Pain Relief: Regular use may help manage chronic pain conditions.
- Longevity: Regular saunas can promote longevity by reducing inflammation, improving cardiovascular health, and enhancing cellular repair processes.
- 40% reduction in all-cause mortality
What is Infrared?
Infrared wavelengths are the invisible part of the sun’s spectrum consisting of near (NIR), mid (MIR) and far (FIR) rays. These rays have the ability to penetrate human tissue. This characteristic makes infrared beneficial because it heats the body directly at the core rather than simply warming the air resulting in a deep, detoxifying sweat at the cellular level, where the majority of toxins reside.
Infrared heat is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight. In fact, infrared’s gentle heat is used in hospitals to warm newborn infants.
The History of Saunas
Saunas have a rich history that dates back thousands of years, with origins in ancient Finland. Initially, saunas were simple pits dug into the ground, where stones were heated and water was poured over them to create steam. Over time, these evolved into more sophisticated wooden structures, becoming an integral part of Finnish culture. Saunas were used for bathing, cooking, and even childbirth, serving as communal spaces for relaxation and socialization.
As Finnish communities grew, the practice of sauna use spread to neighboring countries, including Sweden and Russia, each developing their own variations. The Industrial Revolution brought significant changes to sauna design, with the introduction of metal stoves and later, electric heaters, making saunas more accessible and easier to maintain.
Today, saunas are recognized worldwide for their health benefits, including improved circulation, detoxification, stress relief, and better skin health. They have become a significant part of wellness routines, reflecting a long history of cultural evolution and technological innovation.
More Questions?
No problem! Just give us a call at (469) 314-1218, or check out our page of Frequently Asked Questions!