Enjoy Yoga and Guided Meditation in our Salt Suite!
Join us in our serene salt room for a 60-minute beginner-friendly yoga session, designed to promote deep relaxation through gentle, supportive poses. Following the yoga practice, enjoy a 30-minute guided meditation to calm the mind and restore balance. This 90-minute experience is perfect for anyone seeking stress relief, mental clarity, and a holistic wellness boost—no yoga experience required!
Saturday, September 13
9:00 am to 10:30 am
Session Cost: $30 per person
This 90-minute session offers a personalized Yoga experience in the luxurious Salt Suite at Just Breathe, followed by a guided meditation wind-down.
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Frequently Asked Questions
What should I wear?
Dress comfortably, so that you’re completely relaxed for the session! The salt room environment will leave a light dusting of salt on your clothing (and you!) but it can be easily brushed off. That said, lighter colors are easier to dust. And remember that you are requested to remove your shoes in our Salt Suite, so that you can feel the salt sand between your toes! (Lockers are available onsite).
Do I need to bring anything?
Things to bring (if you have them – if not, some will be made available):
- Yoga mat (that you don’t mind getting dusted with salt!)
- Yoga blocks
- Yoga towel
Can I bring a group?
Each session can accomodate up to 5 class members. Note that all sessions must be paid for at the time of booking. Have a question or concern? Reach out to us at 469-314-1218 during our normal business hours!
More questions, suggestions or feedback?
Sounds good! Give us a call at 469-314-1218 or email us at events@justbreatherockwall.com!
A word from your instructor, Becky stokes
My approach to teaching yoga is based in the understanding that everyone can benefit from a yoga practice; every person’s body is unique and cannot be forced but coaxed to open. This approach is referred to as Functional yoga.
Emphasis is on encouraging focus on the breath and making sure each posture causes no pain but instead helps the practitioner explore his/her own limits.
My classes are tailored to the needs to the students – for example Chair yoga for senior citizens and beginners. Hatha and vinyasa flow for beginning to intermediate students. My focus is always on the safety of my students.