Breathing Easy has never been easier!
Do you want to breathe better and feel healthier? Then you need to try salt therapy – a natural and ancient way of improving lung function. Modern salt therapy, or Halotherapy, is a simple and effective treatment that has helped many people achieve and maintain respiratory wellness, no matter what age or ailment!
Just Breathe Salt Spa + Sauna
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Salt can Improve
Lung Health
Dry salt is super-absorbent, and acts like a sponge – attracting foreign substances along its path through the respiratory tract. And its anti-inflammatory properties help ease blockages and encourage drainage. Many who use salt therapy say they find relief from a variety of respiratory conditions such as:
Asthma
Allergies
Common Cold
Bronchitis
COPD
Cystic fibrosis
Sinusitis
Ear infections
Smokers cough
Salt can Soothe &
Smooth Skin
Salt can do wonders for your skin and hair. It can balance the pH level of your skin, heal and renew your skin cells, make your skin firmer, boost your hair growth, and improve your hair health. Regular and consistent dry salt therapy may help people with the following various skin conditions:
Acne and rosacea
Skin allergies
Rash
Eczema
Psoriasis
Dermatitis
Fungal infection
Wrinkles & aging skin
Ready to give Salt Therapy a 'shake'?
If that sounds like a whole lot of benefits from some humble salt grains, you’re absolutely right! Don’t believe us? Come see for yourself!
Safe, All-Natural & Drug-Free
While salt is a natural and safe ingredient, Halotherapy treatment can have some side effects. You may have coughing and more mucus secretion because your nasal passages are clearing out. Rarely, you may notice skin irritation or conjunctivitis. If you have any concerns or contraindications, talk to your doctor before trying halotherapy. They can help you decide if it’s a good option for you based on your medical history and condition.
Time-Tested and Kid-Friendly!
Salt therapy has been around for ages. The therapy was developed in 1843 in Poland after it was noticed that miners who worked in salt mines had none of the respiratory or lung problems experienced by other miners.
Salt therapy offers a drug-free, touchless and non-invasive treatment where salt micro-particles enter into the lungs to help the healing process. Children as young as 3 months old have received treatment, as have women who are pregnant/expecting.
Reviews are In!
I can't believe I've never heard of this! First of all the environment was so clean and professional but still felt very welcoming for my 2 toddlers. I love that they had beach toys for them to play with in the salt to keep them happy and occupied, how thoughtful! Will definitely be going back.
Google User
Kayla Maxwell
Loved, loved, loved the salt suite! The entire floor is covered in salt, making it feel like you're relaxing on the beach, especially with ocean waves playing in the background. If you're looking for a spa that is both relaxing and healing this is the perfect place. This was the most relaxing spa experience I've ever had, and I can't wait until my next session♡
I feel so much better after visiting the salt spa and infrared sauna! I didn't know my sinuses were so stopped up for one thing, now they are so clear I can smell again! I am working on overcoming long-haul Covid, and I heard these two treatments can help. So far so good! I'm going back many times. Do it! You'll be glad you did.
Sally W.
Frequently Asked Questions
How much does a Salt Therapy session cost?
Here at Just Breathe, we offer two different options for salt therapy treatment:
- Our Salt Suite sessions are in a larger room, which seats up to 6 guests at once. These sessions are 40 minutes long, and offer a very gentle salt therapy treatment while relaxing in this spa-like environment. These sessions are $39 per person (children under 12 admitted for FREE with each paid adult session).
- Our Salt Booth sessions feature our salt therapy booth (only found locally here at Just Breathe!), which is an indvidual treatment, though it can accomodate up to two adults at once. Salt Booth sessions are 10 minutes long, offer a more intensive level of salt therapy (so are ideal for anyone trying to address specific, deeper symptoms) and the cost of a session is $30 per person ($40 for two adults at once).
How quickly should I see or feel results?
Every body is different, and personal experiences vary. That said, for most common respiratory ailments, our guests often feel an improvement immediately after their very first session! In some more stubborn or deep-seated cases, back-to-back sessions can even help accelerate the process of breaking down blockages or breaking through to clearer breathing.
For skin ailments, while you can feel relief from itchiness immediately during and after treatment, it can often take several weeks of regular treatment to see lasting relief and/or visible improvements.
How often do you need to do a treatment?
The answer to this question depends on your goals at the time.
- Symptom Relief – If salt therapy can help ease your symptoms, it will usually do so within the first one to three sessions. Daily treatments initially for particularly severe symptoms can be effective at purging and cleansing your system.
- Chronic Condition Management – For many of our guests who are addressing chronic conditions, weekly or biweekly salt therapy treatments provide a comfortable baseline.
- Overall Wellness & Prevention – Biweekly or monthly treatments can help maintain optimal respiratory health by regularly flushing out and neutralizing whatever toxins and irritants you’ve recently encountered.
Are there any risks associated with Salt Therapy?
As far as known risks of treatment, a modern halotherapy session is roughly equivalent to a windy day by the ocean. Salt therapy isn’t recommended if you have any open wounds, and you should step out of the session if you feel your symptoms are getting worse, or experience other symptoms such as light-headedness or dizziness. If you have any specific concerns you should consult your doctor before seeking treatment.
There have been no large scale studies on salt therapy by traditional western medicine. That said, it has been practiced for centuries in Europe. In fact, some European countries have classified dry salt therapy as a medical treatment, qualified it under health insurance and adopted it as a healthcare modality. (source)
How should I dress? Is the treatment uncomfortable?
How you dress is completely up to you! We simply suggest ‘comfortable’. If you are looking to target specific areas of your skin, make sure those areas can be comfortably exposed to the salt. Other than that, just expect to get salty! But the salt easily brushes off of skin, clothes and hair, if you so choose.
If you’re doing our ‘Salt Suite’ treatment, you’re invited to take your shoes off before entering so that you can truly enjoy our salt ‘sand beach’ between your toes. We also offer disposable booties if you need – just ask!
As far as discomfort, you will likely have sniffling and drainage and potentially coughing as well. (Don’t worry there’s boxes of tissue everywhere!) This is to be expected, and within a few minutes your body will acclimate to the experience and you’ll find yourself breathing fully and deeply.
Is salt therapy a replacement for medical treatment?
Absolutely not!! Salt therapy is a complementary practice, meaning that it works best in partnership with traditional medicine. In fact, many of our clients come to us as referrals from their primary care physician! Salt therapy is perfect for jump-starting and accelerating recovery from certain conditions, and reducing or even eliminating certain kinds of symptoms.
There is an underlying philosophy to consider when it comes to fitting holistic therapies into your wellness routine. Traditional medicine is a modern miracle when it comes to acute care – extending and preserving your lifespan. And its primary tools in doing this are surgical procedures and pharmaceuticals.
What is NOT usually addressed by the tools of traditional medicine can be described as your healthspan – namely your overall quality of life and your physical, mental and emotional capabilities. At its best, traditional medicine relies on studies and evidence to guide its recommendations. But when it comes to holistic medicine and a consideration of healthspan benefits, such evidence is not available to us. So as individuals, when considering whether or not to try a holistic, complementary or even alternative therapy, we must get used to an honest assessment, and acceptance, of risk – including the risk of doing nothing. For more on this philosophy (and a much better and more detailed explanation!) we highly recommend the book Outlive: The Scence and Art of Longevity by Peter Attia, MD.
This is your moment!
Smart folks are always on the lookout for ‘low risk, high potential reward’ moments in life. Don’t miss out – this is one of those moments! You can book your session online or by phone (we’re open Monday through Saturday, 10am – 7pm), and you can pay when booking (or just wait til you get here). We also offer several terrific packages and memberships, including introductory deals for first-time guests! So why wait? Book today!
Discover the Benefits of
Infrared Saunas
Saunas have a deep-rooted history that promotes physical, mental, and emotional benefits. Learn more below, then enjoy the relaxing rejuvenation of sauna therapy for yourself!
Infrared Sauna Therapy
From the icy tundras of Central Asia to the modern-day wellness spas of Finland, sauna therapy has been used for centuries by cultures across the globe. Its benefits have stood the test of time, providing relaxation, stress relief, and an overall sense of well-being.
Infrared saunas use infrared light to heat your body. The infrared light penetrates your skin and deep into your muscles and tissues, heating the body from the inside out. Unlike traditional saunas, they don’t use heated rocks, stones and water to produce heat in the sauna. Instead, the infrared saunas work by direct heat transfer.
Session Benefits
Our infrared sauna studio uses near, mid, and far-infrared waves which gently heat the body from within and allow you to reap the benefits of sweating. These waves are able to deeply penetrate your skin, muscles, joints, and tissues to improve blood circulation, oxygen flow, and to help detoxify the body by removing impurities at the cellular level.
The cooler temperature of infrared saunas allow for a longer session and increased therapeutic benefits, making infrared saunas a great alternative for those who can’t tolerate the high heat of a traditional sauna.
What is Infrared?
Infrared wavelengths are the invisible part of the sun’s spectrum consisting of near (NIR), mid (MIR) and far (FIR) rays. These rays have the ability to penetrate human tissue. This characteristic makes infrared beneficial because it heats the body directly at the core rather than simply warming the air resulting in a deep, detoxifying sweat at the cellular level, where the majority of toxins reside.
Infrared heat is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight. In fact, infrared’s gentle heat is used in hospitals to warm newborn infants.
Who Should Use Infrared Saunas?
Sauna therapy is suitable for adults of all ages and fitness levels. Those with chronic health conditions or pregnant women are advised to seek medical advice before use. Otherwise, sauna therapy is a safe and natural therapy that offers numerous benefits.
Results from sauna therapy may vary depending on the individual’s age, lifestyle, and other factors. Some people have reported improvements after a few sessions, while others may require more prolonged use. With regular use, individual health goals can be achieved, such as:
Cardiovascular Benefits
Lowered blood pressure and improved heart function have been observed in those who regularly use sauna therapy.
Anti-Aging Properties
Increased human growth hormone levels have been observed in sauna users, which can improve skin and muscle tone.
Pain Management
Sauna therapy can provide relief for those with arthritis, fibromyalgia, and other chronic pain conditions.
What to Expect From a Sauna Session
Sauna therapy results are cumulative. This means the more you come in, the better you will feel. Just like working out or dieting, it will take a few sessions before benefits begin to manifest.
You may notice that it takes 10-20 minutes to break a sweat in your first session. This is because the sauna is heating your body directly, passively raising your core temperature 2-3 degrees, rather than simply heating your skin with hot air. This is a defining difference between infrared and traditional sauna. As your body becomes more accustomed to raising your core temperature on a regular basis, your sweat will become more excessive and start sooner into your session.
Sauna Session Overview
Just Breath Salt Spa & Sauna features an Infared Sauna booth which seats up to 3 guests. Session length is 45 minutes.
Sauna BOoth
Our booth is perfect for a solo session, or can accomodate up to 3 close friends/family members. Relax with your own thoughts, listen to music, or even watch a show through the built in entertainment center!
How Often Should You Use Our Infrared Sauna?
Many guests find optimal results when visiting the sauna 2-3 times per week. However, it is important to listen to your body and not overdo it. If you feel lightheaded or dizzy while using an infrared sauna, it is important to exit immediately.
Before your Sauna Session
- Hydrate with at least 8oz of water to prepare your body for the increase in core temperature.
- Please arrive on time. There is one-time Consent form. Appointments are set up back to back with time in between for cleaning and prepping between guests.
What to Wear?
- During the session you can disrobe to your comfort level.
- We recommend loose, comfortable clothing for afterwards.
During your Sauna Session
- Don’t be surprised if you do not sweat during your first few sessions. Sweating will occur with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
- You can discontinue your session at anytime.
- Do not eat or drink inside the sauna.
- Do not wear shoes in the sauna.
- Please close the glass door carefully.
- Do not apply lotions or oils to your skin prior to entering the sauna.
After your Sauna Session
- Drink at least 24 oz of water or electrolytes to re-hydrate
Contraindications
- The Sauna is not for pregnant women.
- The Sauna is not for children under 18.
- See the FAQ below for the full list of contraindications.
Frequently Asked Questions
What are your cleaning protocols?
Our Guest experience, safety, and wellness is our top priority. Towards this end, we carefully clean our treatment spaces and surfaces between every guest visit with natural cleaning products, as well as a deeper clean with stronger chemicals at the end of each day.
Are your saunas Near, Mid or Far Infrared?
Our sauna is a full-spectrum Infrared Sauna, so uses a combination of all three!
Is infrared safe? Does it contain EMF?
Yes, it’s safe! Our sauna uses some of the most effective and safe infrared heaters on the market. Third party testing concluded that our sauna booth’s heater panels measure 0.5 mG or less, which is an EMF level lower than 95 percent of common household devices.
Will I be losing water weight?
Yes, infrared sauna causes weight loss, which will be regained upon rehydration. But the calories burned are real. As you relax in the gentle heat of our saunas, your body is actually hard at work pumping blood (increased heart rate), increasing circulation and producing sweat to cool you down. This results in a caloric burn!
What medical concerns should I consider before using a sauna?
If you are pregnant, under 18, have a fever, pacemaker, or have implants, we recommend you consult your doctor in case of any medical concerns.
Infrared Saunas offer a wide range of Health Benefits for our guests, however, there are some guests who are required to consult with their physician prior to use or are recommended to avoid infrared saunas altogether.
Medication
Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drug’s effect when the body is exposed to infrared waves or elevated body temperature. Diuretics, barbiturates, and beta-blockers may impair the body’s natural heat loss mechanisms. Anticholinergics such as amitryptiline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heatstroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heatstroke.
Children
Individuals 16 -17 years old may visit with an accompanying adult. Children under the age of 16 years old are not permitted to use the saunas. The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands, and the inability to regulate body temperature by sweating. When using with a child, operate at a lower temperature and for no more than 15 minutes at a time.
The Elderly
The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. When using with the elderly, operate at a lower temperature and for no more than 15 minutes at a time.
Cardiovascular Activity
Individuals with cardiovascular conditions or problems (hypertension/hypotension), congestive heart failure, impaired coronary circulation, or those who are taking medications that might affect blood pressure should exercise caution when exposed to prolonged heat. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and the respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.
Alcohol
Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.
Diseases That Affect Ability to Sweat
Anhidrosis, Multiple Sclerosis, Central Nervous System Tumors, and Diabetes with Neuropathy are conditions that are associated with impaired sweating.
Individuals Prone to Bleeding
The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.
Fever
An individual who has a fever should not use an infrared sauna until the fever subsides.
Insensitivity to Heat
An individual with insensitivity to heat should not use an infrared sauna.
Menstruation
The heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow.
Joint Injury
If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind.
Implants
Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna.
Pacemaker / Defibrillator
The magnets used to assemble our saunas can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause.
Halotherapy is recognized as a safe and effective wellness practice for preventive and restorative health care. It is not a medical treatment and does not offer a cure! Halotherapy is not recommended for people with contagious diseases, fever, open wounds, cancer, severe hypertension, mental disorders, and active tuberculosis.
Pregnant women should consult with their doctor before using halotherapy. Anyone with serious health concerns needs to seek proper medical advice and care. There are many clinical studies and research, along with testimonials from customers, as to the health benefits and efficacy of salt therapy.
Many countries around the world have varying ways they govern and regulate their citizen’s health-related matters. In some countries, Halotherapy is covered by their Government’s Health Care system or insurance companies.