Frequently Asked Questions

Wear loose, comfortable clothing. Because we utilize micro-particles of medical-grade dry salt, you may notice a very fine dust on darker clothes or a subtle taste of salt on your lips after your session—this is completely normal and easily brushes off! To support the grounding energy of our Community Salt Suite, we suggest that all electronics be silenced and left in your private locker.

Pure salt is naturally antibacterial, antiviral, and antimicrobial, meaning the environment itself actively works to stay pure. To elevate your safety, our team thoroughly wipes down our private Salt Booth after every single guest. In our Community Salt Suite, we sanitize the luxury recliners between sessions and regularly rake our pristine Himalayan salt sand floor to ensure a completely fresh space.

Studies show that halotherapy is remarkably gentle and highly effective for little ones. Children often experience fast, natural relief from allergies and sinus congestion. Our dynamic space offers a quiet Adult Suite for deep relaxation, or dedicated Kid-Friendly sessions in the Suite, designed to feel like a playful, healing day at the beach for families.

While infrared therapy is deeply healing, it increases internal core temperature and circulation. Please consult a physician before booking if you are pregnant, under the age of 18, have a pacemaker/defibrillator, or suffer from conditions that limit your body's ability to sweat (such as Advanced Diabetes or Multiple Sclerosis). We do not permit sauna use if you currently have an active fever, acute joint injuries (under 48 hours old), or are under the influence of alcohol.

Our premium full-spectrum Sunlighten saunas utilize near, mid, and far infrared waves, heating your body directly from within rather than warming the ambient air. They operate effectively between 150°F and 170°F. For optimal detoxification and wellness, we recommend 2 to 3 sessions per week, though a single 45-minute session is wonderful for immediate muscle relief and relaxation.

Absolutely. We exclusively use Sunlighten full-spectrum saunas, renowned for their exceptional quality and ultra-low EMF (Electromagnetic Field) technology. Third-party testing confirms our heating panels measure 0.5 mG or less—which is lower than 95% of common household appliances, ensuring a deeply therapeutic and entirely safe environment.

For the best cellular rejuvenation, skin clarity, and muscle recovery, we suggest 3 to 7 sessions per week to start. It pairs beautifully with our other therapies! For the ultimate wellness routine, we recommend scheduling your Red Light session immediately before your Salt Therapy or Infrared Sauna session to maximize skin prep and cellular energy.

You will relax in a private room before our advanced Block Blue Light Ultimate XXL panel, experiencing a subtle, gentle warmth. Because the light needs to absorb directly into your skin to energize your cells, we recommend exposing as much skin as you are comfortable with. Sessions last up to 20 minutes, and we provide protective eyewear for your absolute comfort.

To get the absolute most out of your time at Just Breathe, we recommend wearing loose, comfortable, easy-to-change clothing for your visit.

If your wellness circuit includes Red Light Therapy, we recommend exposing as much skin as you are comfortable within the private, dedicated room so your cells can fully absorb the wavelengths. For our private Infrared Sauna suites, most guests prefer a swimsuit or use our fresh, complimentary towels. During Salt Therapy (Halotherapy), relaxed loungewear is perfect; because we use micro-particles of pure medical-grade dry salt, you may notice a very fine, harmless dust on darker clothes or a subtle taste of salt on your lips after your session—this is completely normal and easily brushes off!

Preparation Tip: Hydrate well with water before you arrive, skip heavy meals, and please arrive 10–15 minutes early to check in, secure your personal belongings in our private lockers, and fully ease into our restorative environment.